Articles
Running, explained simply.
Practical guides with short explanations, visual examples and sources for a deeper understanding.
Marathon shoes
Marathon shoes for everyday runners
Four hours on your feet creates different practical demands from two. But does that mean choosing a different type of shoe? We look at the research and let Finder compare target pace, weight and race conditions.
Read the guide →Training · Intensity
How easy should an easy run be?
You feel rested, your legs feel good and a slightly quicker pace is still comfortable. Do you need to hold back?
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Shoe rotation and loading
Running shoe rotation
One pair for easy runs, one for speed and perhaps one for trails. Rotating shoes can be useful, but the benefits depend on what each pair actually adds. Research offers some good arguments for variety — and several reasons to stay realistic.
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Shoes and fit
How running shoes should fit
Room at the front. A secure heel. Here is what to look for.
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