On Cloudflow 5
Road · Tempo · Intervals
Show shoes for:
| Weight | Drop | |
|---|---|---|
| ClaimedMen | 278 g | 8 mm |
| ClaimedWomen | 231 g | 8 mm |
| MeasuredVariant unknown | 271 g | — |
| MeasuredVariant unknown | — | 5.7 mm |
Sources and measurements
Measurements apply to the tested sample. Size and measurement method can affect the values.
Claimed · Men
Weight: 278 g · Drop: 8 mm
Reference size not stated
- On Cloudflow 5 — men, manufacturer product page · Reviewed 2026-10-10
Claimed · Women
Weight: 231 g · Drop: 8 mm
Reference size not stated
- On Cloudflow 5 — women, manufacturer product page · Reviewed 2026-10-10
Measured · Variant unknown
Weight: 271 g · Drop: —
Reference size not stated
— Not documented or unresolved
RunRepeat weighed its sample at 271 g.
- RunRepeat · Reviewed 2026-10-06
Measured · Variant unknown
Weight: — · Drop: 5.7 mm
Reference size not stated
— Not documented or unresolved
RTINGS measured 5.7 mm in its sample.
- RTINGS · Reviewed 2026-10-06
NonePlate
RoadSurface
About the shoe
Helion HF road trainer for faster sessions. Lab measurements vary; assess the ride at your intended pace.
- Comfort
- 82/100
- Response
- 78/100
- Stability
- 82/100
- Cushioning
- 80/100
TempoIntervalsEasy / Recovery
Independent reviews
Reviewed specifications
- Plate
- None
- Plate construction
- Speedboard
- Rocker
- —
- Cushioning
- 4/5
- Terrain
- Road
- Roles
- Tempo · Intervals · Easy / Recovery
Manufacturer specifications
- Construction
- On specifies Helion HF foam and CloudTec cushioning.
- Plate
- On specifies a glass-fiber/nylon-blend Speedboard.
- Sample weight
- RunRepeat weighed its sample at 271 g.
- Lab breathability
- RunRepeat rated lab breathability 2/5.
- Measured drop
- RTINGS measured 5.7 mm in its sample.
- Lab forefoot width
- RTINGS measured 91 mm of internal forefoot width.
- Lab heel stack
- RTINGS measured 38.9 mm heel stack.
Sources: On ↗ · RunRepeat ↗ · RTINGS ↗