Nike Vaporfly 3
Road · Race · Tempo
Show shoes for:
| Weight | Drop | |
|---|---|---|
| ClaimedMen | 200 g | 8 mm |
| ClaimedWomen | — | — |
| MeasuredVariant unknown | 190 g | — |
Sources and measurements
Measurements apply to the tested sample. Size and measurement method can affect the values.
Claimed · Men
Weight: 200 g · Drop: 8 mm
Manufacturer-listed (system unstated) 9
Claimed · Women
Weight: — · Drop: —
Reference size not stated
— Not documented or unresolved
Measured · Variant unknown
Weight: 190 g · Drop: —
Reference size not stated
— Not documented or unresolved
190 g in the RunRepeat test sample; weight varies with size.
- RunRepeat · Reviewed 2026-09-15
CarbonPlate
RoadSurface
About the shoe
A carbon road racer for races and faster workouts. The narrow rearfoot makes control dependent on the runner.
- Comfort
- 86/100
- Response
- 94/100
- Stability
- 60/100
- Cushioning
- 70/100
RaceTempoIntervals
Independent reviews
Reviewed specifications
- Plate
- Carbon
- Plate construction
- Full-length carbon-fibre Flyplate and ZoomX foam.
- Rocker
- —
- Cushioning
- 3.5/5
- Terrain
- Road
- Roles
- Race · Tempo · Intervals
Manufacturer specifications
- Construction
- Full-length carbon-fibre Flyplate and ZoomX foam.
- Measured weight
- 190 g in the RunRepeat test sample; weight varies with size.
- Test observations
- DOR found quick transitions but rearfoot instability; upper comfort improved with socks.
Sources: Nike ↗ · RunRepeat ↗ · Doctors of Running ↗