Mizuno Wave Rider 30

Road · Easy / Recovery · Long run

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Sources and measurements

Measurements apply to the tested sample. Size and measurement method can affect the values.

Weight: 265 g · Drop: 8 mm
Reference size not stated

Weight: 265 g · Drop: 8 mm
Reference size not stated

Weight: — · Drop: 8 mm
Reference size not stated

Conflicting manufacturer weights

— Not documented or unresolved

Weight: 263.5 g · Drop: 8.9 mm
Reference size not stated

RTINGS measured 263.5 g and 8.9 mm drop in its sample.

NonePlate

RoadSurface

About the shoe

Neutral daily road trainer with a full-length Wave Plate. Check toe height and the rolling transition at an easy pace.

Best for

Easy / RecoveryLong run

Independent reviews

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Reviewed specifications

Construction: Mizuno specifies a nitrogen-infused ENERZY NXT top midsole.
Claimed weight: Mizuno lists 9.4 oz for men, listed size 9; the size system is unstated.
Claimed drop: Mizuno specifies 8 mm drop.
Plate or rods: Mizuno specifies a full-length MIZUNO WAVE plate.
Claimed stack: Mizuno lists 42.5 mm heel and 34.5 mm forefoot stack.
Lab sample: RTINGS measured 263.5 g and 8.9 mm drop in its sample.
Tester's fit: David at Doctors of Running found his men’s 9.5 true to size, with a roomy forefoot.