Mizuno Wave Rebellion Pro 3
Road · Race · Tempo
Show shoes for:
| Weight | Drop | |
|---|---|---|
| ClaimedUnisex | 225 g | 4 mm |
Sources and measurements
Measurements apply to the tested sample. Size and measurement method can affect the values.
Claimed · Unisex
Weight: 225 g · Drop: 4 mm
Reference size not stated · D
- Mizuno Wave Rebellion Pro 3 · unisex · Reviewed 2026-10-10
CarbonPlate
RoadSurface
About the shoe
An aggressive road racer built around Mizuno's radical Smooth Speed Assist geometry, ENERZY XP foam and a carbon-reinforced Rilsan nylon WAVE plate. Tests find huge underfoot protection and a strong propulsive sweet spot, but limited stability and agility away from straight, fast running.
- Comfort
- 88/100
- Response
- 88/100
- Stability
- 66/100
- Cushioning
- 96/100
RaceTempo
Independent reviews
Reviewed specifications
- Plate
- Carbon
- Plate construction
- MIZUNO WAVE-plate, forlenget mot forfot
- Rocker
- —
- Cushioning
- 4.8/5
- Terrain
- Road
- Roles
- Race · Tempo
Manufacturer specifications
- Manufacturer weight
- 225 g
- Nominal drop
- 4 mm
- Plate
- Carbon-reinforced nylon (Rilsan®)
- Construction
- MIZUNO WAVE plate extending towards the forefoot
Sources: Mizuno ↗ · Doctors of Running ↗