Mizuno Wave Rebellion Flash 2

Road · Tempo · Intervals

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Sources and measurements

Measurements apply to the tested sample. Size and measurement method can affect the values.

Weight: 245 g · Drop: 0.5 mm
Reference size not stated · D

Weight: 205 g · Drop: 8 mm
Reference size not stated · B

Weight: — · Drop: 2.9 mm
Reference size not stated

— Not documented or unresolved

RunRepeat measured 2.9 mm at its reference points; the raised midfoot changes perceived geometry.

CompositePlate

RoadSurface

About the shoe

Strongly rockered road trainer. Check toe clearance and turning confidence before longer sessions.

Best for

TempoIntervalsLong run

Independent reviews

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Reviewed specifications

Construction: Mizuno specifies ENERZY LITE+ above ENERZY FOAM.
Platform: Mizuno specifies SMOOTH SPEED ASSIST and a forefoot-extending Wave plate.
Measured drop: RunRepeat measured 2.9 mm at its reference points; the raised midfoot changes perceived geometry.
Measured toe height: RunRepeat measured 27.4 mm of toe height.
Tester's fit: Doctors of Running's Matt found his usual size short with a low, tapered front.
Plate: Doctors of Running identifies a glass-fiber-infused nylon plate.
Tested turning limits: David found forward running better than frequent turns or uneven surfaces.