Mizuno Wave Inspire 22
Road · Easy / Recovery · Long run
Show shoes for:
| Weight | Drop | |
|---|---|---|
| ClaimedMen | 295 g | 10 mm |
| ClaimedWomen | 250 g | 10 mm |
| MeasuredVariant unknown | 280 g | 7.6 mm |
Sources and measurements
Measurements apply to the tested sample. Size and measurement method can affect the values.
Claimed · Men
Weight: 295 g · Drop: 10 mm
Reference size not stated
- Mizuno Wave Inspire 22 · men · Reviewed 2026-10-10
Claimed · Women
Weight: 250 g · Drop: 10 mm
Reference size not stated
- Mizuno Wave Inspire 22 · women · Reviewed 2026-10-10
Measured · Variant unknown
Weight: 280 g · Drop: 7.6 mm
Reference size not stated
RunRepeat measured 280 g and 7.6 mm drop in its sample.
- RunRepeat · Reviewed 2026-10-09
NonePlate
RoadSurface
About the shoe
Guided daily road trainer. Check heel security and the sole’s stiffness at an easy pace.
- Comfort
- 86/100
- Response
- 64/100
- Stability
- 74/100
- Cushioning
- 78/100
Easy / RecoveryLong run
Independent reviews
Reviewed specifications
- Plate
- None
- Plate construction
- —
- Rocker
- —
- Cushioning
- 3.9/5
- Terrain
- Road
- Roles
- Easy / Recovery · Long run
Manufacturer specifications
- Construction
- Mizuno specifies nitrogen-infused ENERZY NXT foam.
- Claimed weight
- Mizuno lists 10.4 oz for men, listed size 9; the size system is unstated.
- Claimed drop
- Mizuno specifies 10 mm drop.
- Plate or rods
- Mizuno specifies a supportive MIZUNO WAVE plate.
- Outsole
- Mizuno specifies X10 carbon rubber outsole material.
- Lab sample
- RunRepeat measured 280 g and 7.6 mm drop in its sample.
- Tester's fit
- Bach at Doctors of Running experienced heel lift that lacing changes and thicker socks did not fix.
Sources: Mizuno ↗ · RunRepeat ↗ · Doctors of Running ↗