HOKA Mach 7
Road · Tempo · Intervals
Show shoes for:
| Weight | Drop | |
|---|---|---|
| ClaimedMen | 237 g | 5 mm |
| ClaimedWomen | 203 g | 5 mm |
| MeasuredVariant unknown | — | 9.4 mm |
Sources and measurements
Measurements apply to the tested sample. Size and measurement method can affect the values.
Claimed · Men
Weight: 237 g · Drop: 5 mm
Reference size not stated
- HOKA Mach 7 · men · Reviewed 2026-10-10
Claimed · Women
Weight: 203 g · Drop: 5 mm
Reference size not stated
- HOKA Mach 7 · women · Reviewed 2026-10-10
Measured · Variant unknown
Weight: — · Drop: 9.4 mm
Reference size not stated
— Not documented or unresolved
5 mm; RunRepeat measured 9.4 mm using its own protocol.
- RunRepeat · Reviewed 2026-09-09
NonePlate
RoadSurface
About the shoe
A light, plate-free road trainer for daily running, tempo and intervals. Expect a secure, relatively snug fit and a controlled ride rather than deep softness.
- Comfort
- 88/100
- Response
- 84/100
- Stability
- 80/100
- Cushioning
- 82/100
TempoIntervalsEasy / Recovery
Independent reviews
Reviewed specifications
- Plate
- None
- Plate construction
- —
- Rocker
- —
- Cushioning
- 4.1/5
- Terrain
- Road
- Roles
- Tempo · Intervals · Easy / Recovery
Manufacturer specifications
- Manufacturer weight
- 237 g, men; reference size and weighing method not stated on the reviewed UK page.
- Manufacturer drop
- 5 mm; RunRepeat measured 9.4 mm using its own protocol.
- Midsole
- Supercritical EVA foam.
- Plate
- No plate; distinct from Mach X 3.
- Outsole
- Sticky rubber forefoot and Durabrasion rubber heel.
- Upper
- Creel jacquard upper with an internally gusseted tongue.
- Fit
- RunRepeat found a narrow fit; a firm heel counter may feel intrusive.
- Laboratory stack
- 35.6 / 26.2 mm, heel / forefoot; RunRepeat sample.
Sources: HOKA ↗ · RunRepeat ↗ · The Run Testers ↗ · HOKA ↗