Brooks Cascadia 20
Trail · Trail · Long run
Show shoes for:
| Weight | Drop | |
|---|---|---|
| ClaimedMen | 306.2 g | 6 mm |
| ClaimedWomen | 275 g | 6 mm |
| MeasuredVariant unknown | 298 g | 8.8 mm |
Sources and measurements
Measurements apply to the tested sample. Size and measurement method can affect the values.
Claimed · Men
Weight: 306.2 g · Drop: 6 mm
Reference size not stated
- Brooks Cascadia 20 · men · Reviewed 2026-10-09
Claimed · Women
Weight: 275 g · Drop: 6 mm
Reference size not stated
- Brooks Cascadia 20 · women · Reviewed 2026-10-09
Measured · Variant unknown
Weight: 298 g · Drop: 8.8 mm
Reference size not stated
RunRepeat measured 298 g and 8.8 mm drop in its sample.
- RunRepeat · Reviewed 2026-10-09
NonePlate
TrailSurface
About the shoe
Cushioned trail trainer. Check toe room and agility on your usual terrain.
- Comfort
- 94/100
- Response
- 72/100
- Stability
- 86/100
- Cushioning
- 76/100
TrailLong run
Independent reviews
Reviewed specifications
- Plate
- None
- Plate construction
- TrailAdapt flexible rock plate
- Rocker
- —
- Cushioning
- 3.8/5
- Terrain
- Trail
- Roles
- Trail · Long run
Manufacturer specifications
- Construction
- Brooks specifies DNA FLASH v2 cushioning and TrailAdapt.
- Claimed weight
- Brooks lists 306.2 g for men; reference size is unstated.
- Claimed drop
- Brooks specifies 6 mm drop.
- Outsole
- Brooks specifies Vibram Megagrip with 4 mm Traction Lug lugs.
- Lab sample
- RunRepeat measured 298 g and 8.8 mm drop in its sample.
- Tester's fit
- Meta Endurance reports a narrower standard fit than Cascadia 19.
- Tested ride
- RunRepeat found a secure upper but limited agility.
Sources: Brooks ↗ · RunRepeat ↗ · Meta Endurance ↗