Treadmill speed and pace chart
| km/h | min/km | min/mile |
|---|
Training tools
Treadmill Pace Converter
Convert running pace to treadmill speed — or treadmill speed back to pace.
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Free · no login
Pace ↔ speed
Change either pace or speed. The other value updates instantly.
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How treadmill pace conversion works
Treadmill speed in km/h converts directly to pace: pace in minutes per kilometre equals 60 divided by speed. For example, 12.0 km/h equals 5:00/km and 13.3 km/h is approximately 4:31/km.
This converter matches belt speed to mathematical pace. It does not attempt to adjust for treadmill calibration, incline, wind resistance or differences between indoor and outdoor running.